Since yesterday's entry was so freakin' long, I'll keep this one short and sweet...just like me!So the battery in my mp3 player crapped out on me with about 7 minutes left in my run, and surprisingly it didn't kill me...it really wasn't all that bad at all. Now this doesn't mean I'm going to stop listening to music when I run, but I know I can do it for at least 7 minutes.
Here's the deets on today...
Outdoor - a wee bit chilly...I think I might have gotten what's referred to as runners nipple as my left nipple feels like someone gave me one hell of a twister.
Warmup - walk/run - 10:38 - .96 miles (1.55 km)
Run - 36:01 - 3.77 miles (6.08km)
Cooldown - walk - 7:03 - .41 miles (.66 km)
Tunes...
Red Hot Chili Peppers - Universally Speaking
Modest Mouse - Paper Thin Walls
The Trews - Confessions, Fire Up Ahead, Fleeting Trust
Sam Roberts - The Gate
That's it...now go do something it's Friday night!!!
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