I just found out how to make running on a treadmill a lot easier. All you have to do is put your own tunes on your mp3 player then watch a Shakira video on the tv in the gym...man that girl can dance like nothing I've ever seen before. I usually don't watch music videos, but muchmusic was on in the gym and since I had my mp3 player, I just left in, and a Shakira video came on and it made that 5 minutes of my run fly by. Now if I can only convince Amy to dance like that for me everytime I'm running indoors I could get to 42km in no time.
Okay, I've just found out that I'm an uncle as of a couple of hours ago (congrats Murray and Ann), so I'm going to make this one quick.
Indoor - treadmill - incline = 2
Warmup - 10 mins - .8 miles (just over 1km)
Run - 37 mins - 3.7 miles (just over 6km)
Cooldown - 10 mins - .6 miles (just under 1km)
I was with my cousin (Raymond) yesterday and he told me he loves reading about the tunes I've been listening to, and I realized I forgot to list them last time, so here's some from today's run...
Prodigy - Voodoo People
Del the Funkee Homosapien f/ Hyroglyphics Crew - Burnt
Gorillaz - Rock the House
Mobile - Montreal Calling
Metric - Dead Disco
Jay-Z - Encore
Jr. Gong - Move
I'm not too sure what my training will be like over the next week as Amy and I get posession of our new house on Wednesday, but Brock is ready to run again so I'm going to definately try to get out with him a couple of times this week.
1 comment:
Ok, I've enjoyed this blog but haven't seen any mention of my name since your second entry. It's great to read about your how many miles you have ran and what music you're listening to, but I'll be honest, I'm only reading this stuff because I think it's cool when I get a shout-out. Due to this lack of recognition I will be witnessing your training in person during Christmas '06.
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