I tried the Hammer Gel...

Yes, this is a picture of Arsenio Hall!

So I forgot to mention on my last post that I tried the Hammer Gel after my last run. I can't really explain how it tasted, but it didn't taste like grapefruits that's for sure!!! It wasn't totally disgusting, but had the texture of what I imagine hair gel would have if you were to eat a tube of it. It actually made me feel very nauseous at first, but after I chased it with some water it was okay. It did however, give me a boost of energy as promised, and I wasn't hungry for lunch afterward so it seems to work as it's supposed to.

Anyhow, I did get out for a run this evening. It's a good thing as I'll probably be tied up with new house stuff the rest of the week. Here's the stats for today...
Outdoor
Warmup - .62 miles (1km) - run/walk
Run - 3.26 miles (just over 5km) - 30:50 - 9:28/mile
Cooldown - .56 miles (just under 1km) - 9:16

Here's some tunes for all my people in the dog pound (woo, woo, woo, woo)...
Foo Fighters - DOA
Nine Inch Nails - Terrible Lie
Kanye West - We Don't Care
Arctic Monkeys - Mardi Bum, When the Sun Goes Down
Death From Above 1979 - Romantic Rights