Ahhh yes, the immortal words of Ludicris, from his smash hit Move Bitch...yet another great training tune.
Here's the stats for today's run...
Outdoor - Belleville Zwicks park waterfront trail
Distance - 3.42 miles
Time - 31:20
Avg. Speed - 9:10/mile
Warmup - 10 mins
Cooldown - 5 mins
Temperature - 4 degrees celcius (f'n cold)
So I tried a new stretching technique today. I found it in a back issue of runners world from Oct. '05 that a friend of mine gave me. It involves doing each stretch for only 2 seconds and do 10 reps per leg...it seemed to work well.
Anyhow, besides Move Bitch, here's some other memorable tunes from todays run...
Arctic Monkeys - Mardi Bum
DFA 1979 - Little Girl
Queens of the Stone Age - Broken Box
Chemical Bros f/ Richard Ashcroft - The Acid Test
Kanye West - The New Workout Plan
Ludicris - Money Maker - this one came on just as I was starting the cooldown.
On another note...sometimes life happens!!! When life does happen is sometimes gets in the way of your training, but I think I'm going to have to just learn to deal with it. My last run before today was Thursday night - it was neat because it was my first outdoor night run, but then yesterday I didn't run when I had planned to because I got stuck late at work, then I had to go back in this morning (on a freakin' Saturday), and I really wasn't diggin' the idea of a run today as I was so put off by not getting one in yesterday. Then I got out there and it was awesome, and the fact I missed yesterday didn't matter anymore. Anyhow, I don't know why I felt I had to share that with you, but I did, and now it's time for me to do my ab (aka flAB) excercises. L8r.
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