Yo, I'm in slow-mo today as I had a pleasant surprise visit from my homeboy Darryl (aka D-Rail) last night. Actually, the circumstances sucked as he was in town for a funeral, but we managed to make the best of it...which wasn't hard. Anyhow, all this means is that I didn't do any training yesterday, but Tuesday I trained like a dog in the gym for 2 hours...running and doing strength training. I'll get back at it today, despite the fact I kind of feel like a zombie right now as we didn't get home until around 12:30, which is rough when you have to be at work at 8.
I've got some not so good news on the Brock front...he's got shingles!!! I had no idea what shingles were, but apparantly it's the same virus as chicken pox, that has laid dormant and becomes active causing an extremely uncomfortable rash. This isn't good for the training as he will be out of commission for a couple of weeks. I know he's a faithful reader of the blog, so I will wish him a rapid recovery...luckily I had chicken pox twice when I was a kid, which means I'll be able to still hang with Brock while he recovers, but if you've never had the pox, then stay away from Brock or anyone else with shingles as you can easliy catch chicken pox from them. Get well soon buddy!!!
On the training music front, I have to tell you a little story...actually 2...the first is a story of a generous man named Denis. He's a friend from work, who graciously has lent me a 512MB SD memory card so I can store 100 songs on my feeble 128MB mp3 player. I know what you're thinking, and yes it's super lame that a mega techno geek such as myself would use such an ipod inferior product to listen to my tunes, but it's all I've got, and it works really well. Anyhow, the point is that I just wanted to publicly thank Denis for the card. Thank you!
In other unrelated music news, I was running on Tuesday and the song Sexy Results by Death From Above 1979 came on the mp3 player. Anyhow, it's a great tune which just happens to be used in some cell phone commercial in the US that they play all the time during football. Anyhow, it's kind of hillarious because the commercial uses the lyric "Let me show you how I work, work, work, work...". What they don't play for you is the lyric that comes before that part of the song which is this - "Sexy woman take me to your bedroom. Let me show you how I work, work, work, work..." Hahahaahahahahaha. Anyhow, I thought it was pretty damn funny, and so did D-rail...but we're kind of music geeks so maybe it's not so funny to you because you're super cool like Arthur Fonzerelli. Wow...I should have stayed in bed. Time to get some work done. L8r.
Will
I've got some not so good news on the Brock front...he's got shingles!!! I had no idea what shingles were, but apparantly it's the same virus as chicken pox, that has laid dormant and becomes active causing an extremely uncomfortable rash. This isn't good for the training as he will be out of commission for a couple of weeks. I know he's a faithful reader of the blog, so I will wish him a rapid recovery...luckily I had chicken pox twice when I was a kid, which means I'll be able to still hang with Brock while he recovers, but if you've never had the pox, then stay away from Brock or anyone else with shingles as you can easliy catch chicken pox from them. Get well soon buddy!!!
On the training music front, I have to tell you a little story...actually 2...the first is a story of a generous man named Denis. He's a friend from work, who graciously has lent me a 512MB SD memory card so I can store 100 songs on my feeble 128MB mp3 player. I know what you're thinking, and yes it's super lame that a mega techno geek such as myself would use such an ipod inferior product to listen to my tunes, but it's all I've got, and it works really well. Anyhow, the point is that I just wanted to publicly thank Denis for the card. Thank you!
In other unrelated music news, I was running on Tuesday and the song Sexy Results by Death From Above 1979 came on the mp3 player. Anyhow, it's a great tune which just happens to be used in some cell phone commercial in the US that they play all the time during football. Anyhow, it's kind of hillarious because the commercial uses the lyric "Let me show you how I work, work, work, work...". What they don't play for you is the lyric that comes before that part of the song which is this - "Sexy woman take me to your bedroom. Let me show you how I work, work, work, work..." Hahahaahahahahaha. Anyhow, I thought it was pretty damn funny, and so did D-rail...but we're kind of music geeks so maybe it's not so funny to you because you're super cool like Arthur Fonzerelli. Wow...I should have stayed in bed. Time to get some work done. L8r.
Will
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