So this is it, this is our new home, and the reason why I haven't been running in a week. I thought today was going to be very hard, but it was all good.The move went smoothly thanks to all our friends who helped out...Thanks everybody!
Today was back to reality. It's -3 celcius here this eveining so I opted to run indoors. Here's the deets...
Indoor - treadmill - incline 2
Warmup - 10 mins - .8 miles - walk/run
Run - 31 mins - 3.2 miles
Cooldown - 9 mins - .68 miles
I also took a few minutes to retire a few tunes from the mp3 player and insert some new ones. Here's a few that came up today...
k-os f/ Sam Roberts - Valhalla
Sam Roberts - Bridge to Nowhere
De La Soul - Say No Go
Kanye West - Through the Wire
Ludicris - Area Codes
That's it for now...more updates to come this week...I promise.
No comments:
Post a Comment