So this should have been written on Saturday, but wasn't as I had a busy weekend with not a lot of bloging time available. Pictured left to right are Brock, Bryana, and me. Bryana is friend of ours who was in town from Ottawa and also enjoys the running. She's really not too interested in running a marathon, although she does feel diabetes is a great cause to be running for...essentially she's just lazy!!! Just kidding...actually I'm only partly kidding, as she does work for the government, which means she's extremely lazy while at work making sure all of our hard earned tax dollars are put to good use.
Anyhow, Saturday afternoon the three of us went out for a run. Here's the deets...
Warmup - walk/run 6:37 - .59 miles (just under 1km)
Run - 30:03 - 3:55 miles (5.73 km)
Cooldown - 9:26 - .59 miles
No tunes as we just did some talking instead. Actually Brock is very concentrated when he runs and doesn't do a lot of talking while running, so it's a good thing I can talk his ear off. Bryana is also a talker...great conversation!!!
Listening to tunes is great when running solo, but there's something to be said for running with friends...it's great, and the time flies by...as long as you like each other and actually have something to talk about...otherwise, I'm sure you're screwed.
I'll be spending the next couple of days painting my kitchen with Amy and working a little OT, so we'll have to catch up again Wednesdayish.
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