www.goodwillrunning.com

'Sup my peeps. Okay, so I've finally made some changes to my website http://www.goodwillrunning.com/. I've been a little neglectant of the site lately as I've been extremely busy at work, and for those of you who don't know, I sit in front of a computer all day and am getting ready to move in a week, so I really have no interest in working on my website at night. Anyhow, I've managed to free up a few minutes here or there and have made a few changes...well one change...but it's great.

All my online donation stuff for Team Diabetes has been set up through the Canadian Diabetes Association website, so I've made some changes to the donation page on my site to accommodate.
Click on the link to donate now!!!

Okay, here's some training news...
Sunday was junky weather so it was an indoor training day.
Indoor treadmill set to #2 incline
Warm up - walk/run - 10 mins - .8 miles
Run - varied speed - 35 mins - 3.6 miles
Cool down - walk 10 mins - .6 miles
Strength Training - approx. 45 mins (weights and ab excercises)

Yesterday was awesome, but by the time I got off work it was dark, so I decided to slap the light on my bicycle and do a little cross training.
45 mins - 20km

In other news - Brock proposed to his Emily last night and she accepted, so they're now engaged. Congrats!!! You can read all about Brock and Emily's relationship on the website. www.goodwillrunning.com.

That's all for now, tonight it looks like I'll be running indoors again as it's supposed to rain all day...I never thought I would get to the point where I thought running indoors was harder then running outside, but I'm there. Don't get me wrong, I don't hate running indoors, but it seems harder as there is nothing to look at besides yourself in the mirror...which is cool once in a while, but a little embarassing when someone walks in and sees you admiring yourself...anyhow, time to go.

BTW...have I mentioned the website www.goodwillrunning.com. It's amazing!!!