I (finally) Feel Good...

'Sup my peeps!!! Okay, I'm a little excited, because I'm back in the training game and feel freakin' amazing. I'm telling you, that cold seriously put me out of commission for a good week, but I've managed to kick it to the curb and never looked back.

Now I did run on the weekend, but it was really bad and I felt really discouraged by the whole thing. I thought I was feeling good enough, but after running for 2 miles on Saturday I was caughing up all kinds of crap and felt terrible...this resulted in me spending the rest of the day lying around wasting the day, but I just felt terrible. Sunday I thought I needed to do something, so I went for a nice long walk around Belleville, stopped by cousin Raymonds place, then we walked back to my place to watch a little football playoff action...which reminds me...how 'bout them Colts!!!

Anyhow, yesterday was my first good run since the cold beat me down. Here's the deets...
Indoor - treadmill - incline of 2
Warmup - 10 mins - .85 miles
Run - 30 mins - 3.2 miles (just over 5km)
Cooldown - 10 mins - .7 miles

Here's some tune selections from my last couple of runs...
2Pac - How Do You Want It
The Game - Let's Ride
Billy Talent - Devil In A Midnight Mass
k-os - Born to Run

Here's some more big news on the Blog front...Brock and I were discussing some fundraising plans last night and also decided that he will be adding his own 2 cents to this blog, so get ready for some training posts from him too. I've got to tell you though, he's not nearly as entertaining as me, but then again, who is besides the late great James Brown...and maybe Weird Al Yankovic!!! We're also are planning some video blogs via youtube, so keep your eyes open for those.

Peace to all those in your hood!

Will