Hey Everybody. Happy New Year. I know it's been a while since my last post, and I'm sorry about that. I've actually been catching hell from a few of you faithfull readers about not keeping up to date. I had no idea people were actually reading this crap!!!
I need to start by saying that I have been running. Although it hasn't been as consistent or as hard as I would have liked, it has been happening. I got some new gear for Christmas which I've put to use - running gloves and a running touque. I know you might think that sounds like a gimick, but the technology used in the material to make this stuff actually heats up when you sweat...it's freakin' amazing!!! I also got some new shoes on the weekend that I'm going to break in in about 10 minutes. I did go out on Sunday but it was snowy and I didn't want to get them all mucked up their first time out. I stuck with Saucony's, but moved to the Omni 5 shoe...very nice!!! My runs have been varied over the past couple weeks - both indoor and outdoor. Here's my last run deets from Sunday...
Outdoor - -1 degree celcius - Belleville 11:30AM
Warmup - 6 mins - .62 miles (1km) - this isn't really accurate as it took a few minutes to get a clear signal on my garmin
Run- 33:25 - 3.11 miles (5km)
Cooldown - 20:15 - 1.24 miles (2km)
I was a little off pace I think due to the snow as it was my first time running in the snow. It wasn't nearly as bad as I thought it would be. No tunes to report either as I was running with my friend Bryana as she was down for the New Years festivities at Brock and Emily's place. Brock was making food prepping for the kick ass party he threw to ring in the new year...you might think it's a lame excuse, but I'll accept it as I know it would have been bad new for him to leave Emily to deal with getting stuff ready...any of you dudes in a serious relationship, or married know what I'm talking about, and if you say it's any different than that, you're full of crap.
Anyhow, gotta run! (get it...hahahaha...I'm too funny)
Will
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