The Wind Blows...

Pun Intended!!!

I realize that it was 6 degrees celcius and sunny this afternoon and it's freakin' January, but with wind gusts of 55 km/hr you can kiss my grits if you think I'm going to run outside.

So the moral of the story is that I ran inside, both yesterday and today and if we get the wind we're supposed to get tomorrow tomorrow, then you can bet your ass I'll be indoors again tomorrow too. Sorry for the negative tone, but I am a little bitter about it, I mean when's the last time we had 6 degree weather in January. I suppose I could take off the skirt, suck it up and run outside, but a rippin' wind like that really takes the fun out of it...and my goal...apart from raising a butt load of money...is to keep it fun!!!

So here's the deets of the training for yesterday and today...identical runs...
Indoor - Treadmill - incline +2
Warmup - .8 miles - 10 mins
Run - 3.75 miles (just over 6km) - 35 mins
Cooldown - .65 miles (just over 1km) - 10 mins

And the mp3 player was back in full effect. Here's some key tunes from the past 2 days...
Nas - Hip Hop Is Dead
Jay-Z - Show Me What You Got
Diddy - Everything I Love
NIN - Getting Smaller
Billy Talent - This Is How It Goes

I'll catch up with you again in a couple of days...that is if you can catch up with me...BooYaa!!!

Will