Time for a quickie...

Okay, it's been a crazy week, and as a result I haven't been updating the blog, however, that doesn't mean I haven't been running.

This past week I started my official training, yes friends, every day from now until race day is planned. I work out / train 5 out of 7 days of the week, so if you want to make plans with me between now and 2008, try and book for a Monday or Thursday!!!

I was going to participate in Belleville's Freezin' 5km race today, but I decided it was a little too "freezin'" at 10AM, plus I wasn't too thrilled about parting with $10 to run and probably freeze my nuts off...so I paid myself $5 and ran this afternoon instead when it was a little warmer...but still not warm.

Here's the deets...
Outdoor - -4 celcius (-10 windchill) - Wind SSW 18km/h
Warmup - 5 mins - .33 miles (1/2 km)
Run - 30 mins - 3.25 miles (just over 5km)
Cooldown - 7:40 - .5 miles (just under 1km)

I was running a little faster than training speed today, but I have gotten a lot better at slowing myself down.

Here's a couple of cuts from today's soundtrack...
Crystal Method - Busy Child
EPMD - Crossover
Wildchild - Renegade Master (fatboy slim remix)

Anyhow, I've got another busy evening ahead of me, gotta fly! L8r.

Will