Mmmmmmm...the sweet sweet smell...

Bar-B-Que!!! Of course, this is not to be confused with Barbecue from the GI Joes.

So I was out for my run this afternoon and finally smelled a bbq grillin' up some good meats...ahhhh...the smells of the season are finally upon us.

Here's the deets from today's run...
Outdoor - 9 degrees - sunny - winds SSW @ 15km/h
Warmup - .34 miles (just over 1/2 km) - 5 mins
Run - 45 mins - 4.28 miles (just under 7km)
Cooldown - 10 mins - .63 miles (just over 1km)
I also did my core (abs) training when I got home.

Here's some tunes...
The Velvet Underground - Rock & Roll
Gorillaz - M1A1
The Clash - Death or Glory

Oh, btw...if you love violent (no gun) war movies be sure to check out 300...awesome...of course if you're not a fan of violence, don't ever watch that movie...ever!!!

Tomorrow we learn about Yasso 800's...see you then.

Will