The next time you see me around, slap me a little skin (or give me a nice pat on the ass...I'll leave it up to you) as I have reached a milestone in my training over the weekend.
I'm very proud to say that on Saturday I had my longest run ever in both time and distance...a 45 minute run of 4.65 miles (7.5km). This might not sound like a lot to you (or maybe it does), and I still have 34.5 kilometres before I reach marathon length, but it feels pretty damn good to be me right now.
The problem is that I haven't ran since...which probably isn't really a problem as I should take the one day rest, which I did yesterday, but I'll be resting again today as I have my work Christmas party tonight...woo hoo!!! I do have to tell you how I spent yesterday though. My Aunt Marg flew in from Winnipeg for the weekend and yesterdat myself, Bethea (my sis), Hank (her man), Raymond (the cuz), and Aunt Marg (the aunt), spent the day at the movies we watched Borat, then stuck around and watched Casino Royale which I must say might just be the best Bond movie ever!!! Anyhow I feel pretty damn lazy for spending 6 hours in a movie theatre, but I'm sure I'll get over it soon.
Here's the deets for Saturday's run...
Indoor - treadmill - incline of 2
Warmup - walk/run - .85 miles (1.4km) - 10 mins
Run - 4.65 miles (7.5 km) - 45 mins
Cooldown - .7 miles (1.1km) - 10 mins
Some of the tunes from Saturday...
Queens of the Stone Age - Broken Box
Red Hot Chili Peppers - Readymade
De La Soul - Say No Go
Prodigy - Out of Space
Damian "Jr. Gong" Marley - Confrontations
Matthew Good Band - The Future Is X-Rated
Like I said up there, no scheduled run for today, but tomorrow is definately a run day. L8r!
Will
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