Luda!!! Yeah, baby, I'm talkin' bout Ludicris. He's got some of the best training jams around. I'm not sure why the title of yet another post is a reference to this one time hip hop genius (he's sold out a bit on his last record), but it's done, so here we go.
I was in the gym doing my run yesterday when Ludicris' Coming to America came on the good 'ol mp3 player, anyhow, I just happen to look up at the tv in the gym and who's on the tv, but Luda himself. Someone was watching BET and I never bothered to change it, after all rap, hip hop, and r n' b vids aren't to hard on the eyes when on the boring ass treadmill. Anyhow, I started thinking about that tune Comming to America and how it gets all crazy with the high hat, almost sounding dub like, reminiscent of Outkast's B.O.B. (Bombs Over Bagdhad)...I suppose it must be an A-T-L thing. Anyhow, then I was thinking I need to get some more of that sound on my mp3 player, which means ripping all my old Outkast cd's...no biggie...it's just finding the time.
I'm just glad I've had a few days to run lately. The painting in the kitchen is done, but now the Holiday parties are beginning, which not only mean missing some run time, but indulging in the sinful delights of the holiday season...Wow...I sounded like freakin' Martha Stewart just then...not cool!!!
We have a party to hit up tonight, then Monday is the work party for me, then the next two weekends are booked with other Parties, plus overtime, and present shopping, etc. I'll be glad when the new year hits and things can get back to normal...whatever that is.
Anyhow, it's Friday, and I'm sure you have better things to do with your time at work today, like visit YouTube, or www.homestarrunner.com, or whatever else you do to screw the pooch on a Friday at work, like reading this blog...so that being said, let's get down to business...
Indoor workout - Gym - Dreadmill set to 2 incline
Warmup - walk/run - .88 miles (1.4 km) - 10 mins
Run - 3.1 miles (5km) - 30 mins (my left knee was a little painful, so i decided not to go too hard today)
Cooldown - .75 miles - (1.2 km) - 10 mins
Tunes of the day...
Ludicris - Welcome to America, Money Maker
Kaiser Chiefs - I Predict A Riot
Foo Fighters - Monkeywrench
Red Hot Chili Peppers - Snow (Hey Oh)
De La Soul - Me, Myself, and I (because you gotta kick it old school from time to time)
And on the 6th day he said...let thy knee rest, attend ye old holiday party and have a couple brews.
Will
1 comment:
Nice. YouTube and homestar are staples on Fridays.
Hope you had a good time last night. Can't remember if you were there for the cake but my fingers have healed remarkably well.
Peace out, homes.
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